Today's Post/WOD

  • 20OCT
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    Da Ladies

    RX’d

    • 3 rounds Cindy
      • 5 pull-ups
      • 10 push-ups
      • 15 air squats
    • 2 rounds Nancy
      • 400m run
      • 15 OHS (95/65)
    • 1 round Eva
      • 800m run
      • 30 KBS (32/24kg)
      • 30 pull-ups

Previous Posts

  • 19OCT
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    Die Hard

    RX’d EMOM 4 4 strict pull-up 4 strict ring dip EMOM 4 4 bar muscle-ups EMOM 4 min 15 plank up-downs EMOM 4 6 toes 2 bar 6 paralette push-ups Scales: strict pull-up to kipping ring dip to kipping or with band

  • 18OCT
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    Walking Deadlift

    1 rep max deadlift followed by: 5@ 80-85% 10 @ 65-70% 15 @ 55-65%  

  • 17OCT
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    Over the Mountain Climbers

    RX’d – AMRAP 15 minutes 500m row 20 wall balls (20/14) 40 mountain climbers