Today's Post/WOD

  • 20AUG
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    Sunday WOD

    • Warm Up
    • CrossFit Games Event:
      “Heavy 17.5”
      10 rounds:
      9 thrusters
      35 double-unders
      M 125 lb. F 85 lb.
    • Accessory exercise of the week
      Pinch Grip Farmers Walk
      150 meters
    • Cool Down/Stretch

    DSCN9388

Previous Posts

  • 19AUG
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    Deadlift and Chipper

    Warm Up DL Warm up sets, then: 6X2 Straight Sets @ 75-80% For Time 25 Power Snatches (75/55 lb) 25/20 Calories AAB 25 Squat Thrusts Over the Bar 25 Low to high Plank 25 OHS (75/55 lb) 25/20 HRPU Accessory exercise of the week Pinch Grip Farmers Walk 150 meters Cool Down/Stretch

  • 18AUG
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    Gymnastics and EMOM

    Warm Up Gymnastics: Muscle Up 1) Toe nail muscle up drill 3x 6-8 Adv: add transition into a bottom ring dip. 2) False Grip Ring C2B Pull up (Virtuous Pull) 5×5 SC: Pull ups or Ring Rows EMOM x 14 min odd: 2/1 Rope Climb 10 DU even: 2/1 L-sit Chin ups 10 DU Cash

  • 17AUG
    0 Comments

    Gymnastics and EMOM

    Warm Up Gymnastics: Muscle Up 1) Toe nail muscle up drill 3x 6-8 Adv: add transition into a bottom ring dip. 2) False Grip Ring C2B Pull up (Virtuous Pull) 5×5 SC: Pull ups or Ring Rows EMOM x 14 min odd: 2/1 Rope Climb 10 DU even: 2/1 L-sit Chin ups 10 DU Cash

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