Today's Post/WOD

  • 26SEP
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    Tuesday 9/26/2017

    15 minutes to find 1 RM jerk from the rack. May be push or split.

    RX – For time

    • 50 single arm DB thrusters (50/35)
    • 40 alternating pistols
    • 50 wall balls (20/14lb) (10/9′)

    Fitness – For time

    • 40 single arm DB thrusters
    • 20 lateral step-ups
    • 40 wall balls

Previous Posts

  • 25SEP
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    Monday 9/25/17

    RX 100 American KB swings Perform 100m front rack walk with KB every time you break Rest 2 minutes 800m Waiter’s carry with KB Perform 10 KB swings every time you break Fitness 70 American KB swings Perform 100m front rack walk with KB every time you break Rest 2 minutes 800m waiter’s carry with

  • 24SEP
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    Sunday 9/24/2017

    RX In Partners, AMRAP 25 Minutes 5 Curtis Ps (95/65) 10 box jumps (24/20) 500m row Partner must complete Curtis P’s and box jumps, may split the row Fitness In Partners, AMRAP 25 Minutes 5 Curtis P’s 10 box step-ups 500m row Partner must complete Curtis P’s and box jumps, may split the row.

  • 23SEP
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    Saturday 9/23/2017

    RX In Partners, AMRAP 20 Minutes While one person runs 400m with a 25/15lb plate The other performs AMRAP of: 10 plate squats (25/15) 20 lateral plate jumps Fitness In Partners, AMRAP 20 Minutes While one person runs 400m with a plate The other performs an AMRAP of 10 plate squats 20 lateral plate hop