Today's Post/WOD

  • 25SEP
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    Monday 9/25/17

    RX

    • 100 American KB swings
      • Perform 100m front rack walk with KB every time you break
    • Rest 2 minutes
    • 800m Waiter’s carry with KB
      • Perform 10 KB swings every time you break

    Fitness

    • 70 American KB swings
      • Perform 100m front rack walk with KB every time you break
    • Rest 2 minutes
    • 800m waiter’s carry with KB
      • Perform 10 KB swings every time you break

Previous Posts

  • 24SEP
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    Sunday 9/24/2017

    RX In Partners, AMRAP 25 Minutes 5 Curtis Ps (95/65) 10 box jumps (24/20) 500m row Partner must complete Curtis P’s and box jumps, may split the row Fitness In Partners, AMRAP 25 Minutes 5 Curtis P’s 10 box step-ups 500m row Partner must complete Curtis P’s and box jumps, may split the row.

  • 23SEP
    0 Comments

    Saturday 9/23/2017

    RX In Partners, AMRAP 20 Minutes While one person runs 400m with a 25/15lb plate The other performs AMRAP of: 10 plate squats (25/15) 20 lateral plate jumps Fitness In Partners, AMRAP 20 Minutes While one person runs 400m with a plate The other performs an AMRAP of 10 plate squats 20 lateral plate hop

  • 22SEP
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    Friday 9/22/2017

    RX Sumo Deadlift 1*1*1*1*1*1*1