• Sunday 10/8/2017

    TRACIE “BLACK MAMBA” BEATTY

    20 minute AMRAP

    20 Partner WB ( 1 then 1)(14lbs)(10’/9’)

    10 Pwr Snatch + BB pushup (sets of 5)

    10 Partner Pullup + T2B (sets of 5)

    10 Front to back thruster (sets of 5)

    10 Pwr Clean + 2 burpee over bar (sets of 5)