• Strength Based EMOM, Row and Chipper

    • Warm Up
    • 10 min EMOM
      06 Front Rack Reverse Lunges (95/65 lb)
      06 Bent Over Rows (95/65 lb)
      RX+= 115/75 lb
    • Rowing
      800m Row (1:50/2:05)
    • For Time
      30 KB Clean (24/16 Kg) (15 each side)
      30 Calories Row
      20 Floor Leg Raises
      200m Walking Lunges
    • Accessory exercise of the week:
      3 min to perform or practice Legless Rope Climb
    • Cool Down/Stretch

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