• Strength and Triple AMRAP

    • Warm Up
    • Thrusters *
      5×5 @40-50 % of your MONDAY BSQ weight.
      * fom the rack or floor.
    • AMRAP X 4 min
      3 Burpees over the Plate
      6 Hang Power Clean (95-65 lb)
      9 Calories AAB
      – 1 min transition
    • AMRAP X 4 min
      3 Burpees over the Plate
      6 Push Press (95-65 lb)
      9 Calories AAB
      – 1 min transition
    • AMRAP X 4 min
      3 Burpees over the Plate
      6 Floor Press (95-65 lb)
      9 Box Jumps (20/12″ box)
      * keep a continuos counting during the 3 AMRAP (follow the scheme all the time)
    • Accessory exercise of the week:
      Side Star Plank
      Accumulate 45+ seconds each side.
      * ADD 10+ seconds every day 🙂
    • Cool Down/Stretch

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