• Strength and Intermittent Training

    • Warm Up
    • Weighted walking lunge
      6x 50-ft. (50/35 lb)
    • Rope Straddle L-sit Holds
      8x 5-8 sec
    • Every 2:30 x 5 Rounds
      9 Box Jumps (20/14″)
      6 Man Makers (35/15 lb)
      100m run
    • Accessory exercise of the week
      One arm dead hang: Accumulate a total of 25 sec each am.
    • Cool Down/Stretch

    4 18 2017