• Snatch Complex

    • Warm Up
    • Snatch Complex
      1 Snatch + 1 OHS
      15 min for a medium-heavy rep
    • 12 min AMRAP
      200m run
      2 Rope Climb Ascents
      8 Jump Squat with Med ball (20/14 lb)
      12 Sit ups
      Scaled Version: 4 Rope climb floor to stand to floor.
    • Accessory exercise of the week:
      Side Star Plank
      Accumulate 45+ seconds each side.
      * ADD 10+ seconds every day 🙂
    • Cool Down/Stretch

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