A prerequisite to enrolling in CrossFit WODs, this three-session program is designed to establish a fundamental quality of movement and body awareness in new members that will form the foundation for more complex movements. Many of the movements used in CrossFit WODs, including bodyweight exercises as well as weightlifting, require proficiency in squat, hip extension, and deadlift as well as other basic barbell skills. The Basics Series will give you an understanding of these cornerstone movements along with a better sense of your own body and where you have room to improve. Working one-on-one with a coach, the $150 Basics Series provides plenty of personalized instruction and includes an optional body composition analysis.
To sign up for the Basics Series:
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Constantly varied functional movements done at high intensity.
The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitwarriorspirit.com. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique.
Before starting in CrossFit, each new athlete will attend the Basics Series to learn fundamental movements, scaling options and strategies for taking responsibility for their fitness.
Warrior Circuit is a total body, metabolic and strength conditioning workout. This circuit-based class combines full-body strength training with high intensity cardio designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.
CrossFit Kids is a general physical fitness program that follows the CrossFit model of “constantly varied functional fitness”. Your child will learn to move well, get in shape and have fun. We will teach the fundamentals of good movement in many different formats. We will follow the general format of: Warm up, Skill, Workout of the Day (WOD), and a Game. In addition to building physical fitness, the kids will also learn improved body awareness, self confidence and a sense of personal responsibility. This program is available during the Summer months.
Call (210) 508-4026 or email email@example.com for more information.