• Power Play

    RX’d – For time

    • 10 squat cleans (155/115)
    • 10 hang squat cleans (135/95)
    • 10 squat snatch (115/75)
    • 10 hang squat snatch (95/65)
    • 10 squat snatch (115/75)
    • 10 hang squat cleans (135/95)
    • 10 squat cleans (155/115)

    Fitness – For time

    • 10 front squats
    • 10 hang power cleans
    • 10 power snatch
    • 10 hang power snatch
    • 10 power snatch
    • 10 hang power cleans
    • 10 front squats