• Oly Lift and Stamina/Endurance

    • Warm Up
    • Snatch Complex
      Snatch High Pull + 2 Hang Snatches
      12×2 @70% of 1RM Snatch
    • 19 min AMRAP
      05 DL (135/95 lb)
      05 HSPU
      10/5 Cal AAB
      10 Toes to Bar
    • Accessory exercise of the week
      One arm dead hang: Accumulate a total of 25 sec each am.
    • Cool Down/Stretch

    4 19 2017

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