• Gymnastics and EMOM

    • Warm Up
    • “Handstand Position”:
      – Hollow Hold 5x 20 seconds
      – HS position wall drill 5×15 sec.
      – Push up drill 5x 8 reps
      – Inchworm walk up (with box) 5×10 sec
    • EMOM X 12 min
      Min 1-6:
      5 Pull ups
      5 TTB
      Min 7-12:
      2 HSPU
      100m run
    • Accessory exercise of the week:
      Side Star Plank
      Accumulate 45+ seconds each side.
      * ADD 10+ seconds every day 🙂
    • Cool Down/Stretch

    5 16 2017