• Coordination and Upper Body Strength

    • Warm Up
    • Double Unders
      5×15 reps
    • Tempo Ring Dips
      5x 3 @ 31X1
      -OR – Sc: 5x 3sec Negatives
    • Max Effort x 12 min
      3 min= Max Calories Row
      3 min= Max Double Unders
      3 min= Max Ring Dips
      3 min= Max Sit ups
      Score= Max total reps during 12 min.
    • Accessory exercise of the week
      One arm dead hang: Accumulate a total of 25 sec each am.
    • Cool Down/Stretch

    4 20 2017

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