• Accessory Strength and E2MOM

    • Warm Up
    • Accessory Strength
      • A1. DB Front Lunges 3×8 (total)
      • A2. KB Front Rack Bulgarian Squat 3×8 (total)
      • A3. Hanging Side Leg Raises 3×16 (total)
    • 14 min E2MOM ( 7 rounds)
      8 SDHP (95/65)
      12 V-ups
      36 Double Unders
    • Accessory exercise of the week:
      3 min to perform or practice Legless Rope Climb
    • Cool Down/Stretch

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