What is CrossFit?
CrossFit is a gym, a training philosophy and a lifestyle that will get in you in the best shape of your life. Whether you’re an elite athlete who wants to move to the next level or a beginner who wants to change your life, our classes can be tailored to your individual goals. All our exercises are scalable (both load and intensity) to fit your needs. Everyone in the class will be working on a version of the same exercises and together we inspire each other to reach our goals.

We focus on basic, functional skills that will take you to the next level of fitness. You will learn how to safely complete exercises that will build strength, increase body awareness and help you in everyday tasks as well. Each class you will tackle a new workout that might include running, lifting, throwing, squatting, pushing and pulling. We use gymnastics, weightlifting and cardio exercises to impact all ten standards of fitness: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.

What makes CrossFit Warrior Spirit different?
The difference is coaching. Our classes give you the individual attention you need. CrossFit classes are intense! We make sure you’re doing each exercise correctly – to maximize benefits and minimize the potential for injury. Classes are designed to provide a full-body workout over time – nothing is overlooked. The class is structured to include a warm up, skills development segment, a high-intensity Workout of the Day (WOD) and a short cool-down with stretching. Depending on the day, we might use free weights, kettlebells, medicine balls, rowers, pull up bars, jump ropes…or just your body weight!

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